19 January 2007

Originally posted at my old blog geekcyclist.blogspot.com

I went to spinning class again last night. I think I did a lot better than I did the first time, but I am still pegging my HR monitor at 195 long before we hit the top of the climbing sequence. Then again, I am usually pegged within the first few minutes of any real climb so I should be used to it.

I did learn a few more lessons that I want to pass on:

1. Don’t forget your towel. I ran out of the house late and forgot mine. Trying to stay ‘dry’ using two of the paper towels provided to wipe down the bikes didn’t work at all.

2. I pedal much faster than most of the people in the class. I have found my cadence inching up over the last couple of seasons to where I now feel most comfortable at around 90 rpm. I think that most of the class is pedalling at about 70 rpm.

Which leads me to…

3. If you are not pedalling with the beat of the music, some of the drills are mentally tougher. We did what the instructor called 8-count Jumps. Basically you stand for 8 counts and then sit for 8 counts. Well, I was counting each leg on the down stroke. I must have looked like a spastic prairie dog. So in the recovery I asked how I was supposed to be counting. The instructor said it was 8 counts of the song that was playing. That was kind of awkward, becuase I didn’t want to slow my pedaling that much. I did find that if I increased the tension and pedalled a little slower I actually do better on the climbs.

Well, I’m off to do a nice recovery ride at an easy 145 bpm on the trainer so I am ready for my third spinning session tomorrow.



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