Originally posted at my old blog geekcyclist.blogspot.com
I may have overdone it…
My scout troop had a 10-mile hike planned for Saturday afternoon. So far we have already done three of these on our way to earning the Hiking Merit Badge. Actually the requirements are that they do 5 ten-mile hikes and one 20-miler. I think they have 8 ten-mile hikes planned and two 20-milers on the schedule before the end of the year.
Unfortunately my assignment was to scout and plan the route on the Jordan River Parkway so that we knew where we were going and so that we could do a kind of scavenger hunt to help the miles pass. I had planned on riding a couple sections on Thursday or Friday, but the insanity that is my life right now found me on Saturday morning with no route planned.
So, I hopped on my bike, rode the 8 miles from my house to the parkway, and then rode north and south a couple of times until I was happy with the route. By the time I rode back home I had done about 35 miles.
I spent the early afternoon coaching my son’s AAU basketball team, and made it back just in time to find 12 scouts and 3 parents ready to go in my front yard. Off we went, and within the first two mile I knew that this was going to be a shock to my system.
We had four kids from our new scout patrol who only hiked about 6 miles, and I found myself playing the sweeper. I actually finished a lot stronger than I thought I would. But today I am pretty sore. This is classic overtraining, but I hope that the ‘shock’ will jumpstart my training for the MS-150 and help me push through a weight-loss plateau I have been stuck on since just before going to Disneyland.
Then again, there is something remarkably invigorating about realizing that you went 45 mile under your own power.
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